Yesterday morning, I hit a new low on my weight. I was 187.4 pounds. That leaves me only 7.4 pounds to go to reach my goal, or, 12.4 pounds to reach my wife’s goal for me. That’s down from a peak weight of 304, reached in 2004 and 2006.

How did I lose over 100 pounds? Slowly, over 19 years. A little more exercise, a little more careful eating. Helped along the way by the health problems I went through last year.

The current question is, how do I keep it off? Check in again on this blog, where on occasion I talk about my health.