Clarity of Mind

How to re-engage the brain, short of taking questionable supplements?

I’m running late today with this post. I had time to do it early this morning (thought in fact I slept in a bit, not getting up till 6:45 a.m.), but let other things fill up the time—good things, but they caused the delay. I normally try to have my blog post up by 7:30 a.m.

I think just about everyone who does intellectual or creative activities finds themselves in times when their mind just won’t engage sufficiently to produce anything. I know that true for me. One activity that’s true for is when I read aloud to my wife in the evenings. For about three or four months we’ve read a mix of Agatha Christie novels, Bible studies, devotional books, just about anything. I do most of the reading but Lynda does some. When I read, I can tell right away if my mind is not engaged. I’ll read the words out loud but won’t comprehend what I’m reading. At some point I’ll come to a name or situation that stands out and wonder where it came from, only to go back a few paragraphs and realize I read right through it without comprehending.

Other times, my mind is so clear and so well engaged that reading is easy, comprehension is good, and the only need to go back is if I think the author has made a mistake (the curse of being a writer who reads). Right now, for instance, my mind is quite well engaged. I’ve been looking at another author’s websites and books for sale in preparation of interviewing her for a post here.

It’s not just with reading that I’ve noted the engaged or disengaged mind phenomenon. It happens with writing. Sometimes I pull up my work in progress on the computer and can’t see my way clear to write a word; other times the words just flow out. It’s not writer’s block. It’s not that I can’t think of something to write, it’s that my mind just won’t work. Sometimes it’s tiredness. Sometimes it’s clutter. Sometimes it’s overload resulting in the wheels of thought not being able to turn.

Written during the 2012 election, this book had relevance in 2020. I will soon being reviewing it on this blog, probably in two posts.

Of late I’ve had trouble engaging my mind in two particular books. One is Miracles by C.S. Lewis. The other is Kings and Presidents by Tim and Shawna Gaines [my review now posted]. I’m reading Lewis for pleasure and elucidation. I’ve been reading the Gaines for teaching the book in adult Life Group. I could easily set Lewis aside until my mind felt more lucid, but I had to read K&P because of the teaching schedule. But I struggled with it, mightily struggled. How much of that was the subject matter, how much was mind disengagement I have no idea. I suppose it also could have been the writing style. But for whatever reason, my ability to apply my mind and grasp what the authors were trying to tell me was lacking, even when I read the chapters three times.

Go back now to last Tuesday. We watched television rather than read aloud. We went to bed at the normal time (11 p.m. or a little later). Normally I fall asleep quickly, but not that night. I tossed and turned, not in pain, but in some kind of agitation. And perhaps a brain that wouldn’t stop churning. I got up around 12:45 a.m. My wife was in the same category. She got up and together we went to our reading chairs. I said, “I think I’ll read in the book for Life Group lessons; that will put me to sleep right away.”

Except it didn’t. I opened to the chapter I was to teach five days later and found I was comprehending it! The author’s words popped out at me. The concepts they stated, the solutions they proposes, the problems they solved, all of these stood out. An hour and a half later I had a good comprehension and knew how I would teach the class.

What caused this? Was it something I ate that gave me an engaged mind and excellent comprehension in the middle of the night after having days of a disengaged mind? Was it simply that the impact of getting many tasks done had built up to some milestone in my busyness in life in general that my mind was free to concentrate? I wish I knew.

In the days between Tuesday and Sunday I was able to reread other portions of the book with great comprehension. I was able to read in the evenings without excessive tiredness and lack of engagement. This status lasted for six days in a row. It remains still, now for a seventh day.

As I said before, I wish I knew what the change was. For sure I like myself better this way.

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