Category Archives: Health

What the Doctor Said

Pneumonia.

Yep. Went to see him yesterday. When he listened to my lungs he said he thought I had it, and ordered the x-ray. The x-ray showed less than he was expecting to see, but he said he still though it was pneumonia. Coughing without sinus drainage. No flu-type body aches. No fever. Just the persistent cough. They gave me a breathing treatment and a shot of antibiotic, plus prescriptions for an antibiotic, a home breathing treatment, and a strong cough syrup.

So, it looks like I’m home for a while, at least for this week. I won’t go back to work or church until the cough ends. I have gobs of sick time accumulated, so no worries there. Guess I’ll just lay around and rest, sleep, eat, watch bowl games, read, and play mindless computer games. Lynda is in OKC with Sara, Richard, and Ephraim. I’ve been reading a ton, mainly in the letters of J.R.R. Tolkien and C.S. Lewis. Also in the Bible.

Funny thing, I haven’t felt much like writing. Made a few entries into my journal, but haven’t felt like writing to this blog or any articles for Suite101.com or anywhere else. But as I was reading in Numbers this morning, my memory was jogged about a Bible study I had planned to write about Israel becoming a nation, taking material from Exodus, Leviticus, Numbers, Deuteronomy, and Joshua. Perhaps tonight I’ll feel like at least outlining that. Maybe in a day or two, if the medicine kicks in like it should, I’ll feel like writing again.

Weathering It

Good morning, everyone. I’m back at work, my first hours here since last Tuesday noon. Fighting that cough last week I only worked 1/2 day on Tuesday. I had Wednesday scheduled as vacation, and we were off Thursday-Friday.

Weather reports didn’t look good on Wednesday as we prepared to drive 450 miles to Meade Kansas. We considered not going, but we got a local weather report that indicated things were pretty good there. So off we went, taking a southern route through Oklahoma and arriving in Meade about 8 PM. No snow at all on the way; Meade had only a dusting.

For the next three days I proceeded to do as little as I could. I parked my over-stuffed hide in a recliner and sat there. They didn’t want me in the kitchen, coughing all over the food. They didn’t want my on the furniture moving detail, since the exertion would set me to coughing. And they didn’t want me much in conversations and games, for the same reason. And I didn’t want that much either. Thursday I was mostly in a fog. I had no head cold, just the cough, but that was taking a lot of energy, so I rested. Outside the prairie winds blew at 40 to 50 mph for three days solid. The house shook and windows rattled. But with some senior citizens in the house the hostess kept the furnace cranked up pretty good and we were all warm enough.

I find that when I have a cough, if I just rest quietly, I can resist the urge to cough for a long time. After a cough I lay back, regulate my breathing to short breaths, and before long I can feel the air going after the tickle in my throat. Then it’s a matter of slowly letting my breaths lengthen, and restricting my air passage as best I can to minimize the irritation of the tickle. Knowing where the tickle is, and controlling my breathing, when the urge to cough comes I am able to endure the pain across the tickle instead of coughing. Eventually the tickle worsens, and I cough, but maybe it’s every 15 minutes or half hour instead of every three to five minutes.

I suspect that helps with healing, but it requires extreme concentration. I can’t read while doing that, for I will forget about the tickle and cough when I could have suppressed it. Even television is too much of a distraction. Don’t want to talk or hardly move at all. I can pray some while doing that, but even praying is a distraction that lessens the benefits of my cough self-suppression.

Of course, driving won’t work either. So Lynda drove on the trip home, and some of the trip out. We came back through Oklahoma City and picked up Sara and Ephraim to come and stay with us a few days. Richard is in Mexico with a group from their church and an extended group from the college on a mission trip. So they’ll be with us until New Years Day, when Lynda will take them back and I’ll batch it again for a few days.

During this time, writing went by the wayside. I hardly checked in at Suite101, didn’t check in at Absolute Write, and didn’t read, think about plots or story lines or poems. I think I need another day or two before I’ll be ready to think about words again.

Oh, yes. That snow that Kansas was supposed to get–Oklahoma got it, but a day later. On Christmas eve Oklahoma City got 14 inches and Tulsa 8 inches from a wrap-around band of the storm–the first blizzard ever in Tulsa. The roads east of Tulsa were still a mess when we drove them on Sunday. Lynda did a great job and we had no problem at all.

Under the Weather

Well, I had great plans to make several posts to this blog over the last few days, but I have been knocked down with a winter cold. A strange cold. Normally they begin with my sinuses, and I can feel them coming on a day or two before sinus drainage really hits. Then they progress to full sinus drainage then to a chest cold that seems to linger forever. This one, however, began as a chest cold, the same as my usual cold but without the preceding sinus drainage. As I say, strange.

On Saturday, when I probably should have been resting, we drove to Baxter Springs Kansas (68 miles) to meet up with Lynda’s cousins for lunch at a small cafe on the old Route 66. It was a pleasant time, but I could feel myself going downhill during the day. Our route back home took us by the Wal-Mart we normally shop at, so we stopped and shopped for two hours. And the downhill slide continued. By the time we got home around 5:30 PM I knew I wouldn’t be going to church the next day.

So I rested Sunday, doing almost nothing except reading my Bible (several chapters in Numbers, as I’m trying to figure out the wandering Israelites), napping, watching football, and reading in magazines and newsletters. I got caught up on a number of those. I didn’t think, in my diminished capacity, that I could tackle the next book in my reading pile.

Monday I stayed home from work. I hate to do that on a holiday week, because who will believe you are really sick? I had a restful day, doing very little. I exerted myself only in looking for a couple of misplaced items needed to work on our Christmas cards. Those items being found, I developed our send-list and then Lynda and I began addressing. We got about half of those done by the time to turn in. Tonight will be dedicated to the other half, and to finishing and printing the Christmas letter. Maybe we’ll get most of them in the mail tomorrow. Then again, maybe not.

I’m at work, but only for a half day to do some critical items. I’ve got three out of four done already, so should have no problems heading home by 1 PM at the latest. Between resting due to this lingering cold, and the normal busyness that comes with Christmas and the days that immediately surround it, I doubt I’ll be posting again before next Sunday at the earliest. I wish my few regular readers, and those who stumble on this, a blessed Christmas. Ponder Christ’s birth, and be thankful.

The Rheumatoid Report

I took the last pill in my steroid dose pack last night. The decreasing dosage should have been having less and less effect anyway. The immediate effect on my finger, from last Friday to last Saturday, was amazing. I was ready to find the person who discovered this miracle drug and kiss him/her. Through Monday all was well.

Tuesday I felt just a little more swelling and a little more pain in the same finger, the ring finger on my right hand. The other nine were as usual through all of this. Well, maybe the right middle and pinkie had some sympathetic pains for their neighbor, and the left hand fingers were perhaps a little stiffer. The steroid helped them all.

Until Tuesday, that is. As I said, the swelling, pain, and stiffness crept up a little on Tuesday; more so on Wednesday. So I was not looking forward to this morning, expecting it to be more or last like last Thursday: swollen to the point where it felt hard, stiffness all around, pain more than I felt like bearing.

But it wasn’t. In fact, this morning the stiffness may have been a little less than yesterday. I was able to go through my morning routine at my usual speed, using both hands as normal. Of course, of late I’ve been compensating for that errant finger. Today I may have had less compensation to do.

So what’s up? Wish I knew. If I did something right over the last two days, something that caused this improvement in the arthritis, I’d like to know what it was so I can do it all the time. The only thing that stands out is I’m losing a little weight again. In the past I’ve noticed that, when I’m gaining weight, the arthritis feels worse; when I’m losing weight, the arthritis feels better. At my weigh-in yesterday I had lost all my Thanksgiving bloat, and more. I’m within striking distance of where I hoped to be by the end of the year, which is at least 20 pounds lost for the year, or 25 if possible. It’s possible.

Maybe that’s all it is, being careful of overall food intake and eating small enough portions that I’m losing some weight even without exercising. Whatever it is, I’ll take it. Now it’s time to get a little bit of writing done and posted on-line before the days of Christmas start, and writing ceases for a time.

A Mixed Bag

It’s amazing what a white powder, pressed into oblong shape and put into a dose pack, can do to rheumatoid arthritis. After all the problems of getting my prescription–both due to doctor error and pharmacy busyness–the pills did an amazing job. By Saturday morning I was in good shape. By Sunday morning my hands were mostly healed. I say mostly because not quite. The stiffness I normally have was back to background pain. The extreme flare-up was under control. I was able to work again.

Except the emotional toll of the pick-up repairs, the prescription fiasco, Lynda’s lingering illness, and general lack of success with writing in general brought me to Sunday not feeling like doing much. So I did little except go to church and rest. I read a few blogs, finished a stock trading article at Suite101.com (an article I had started on earlier), and read. I read in two days Charles Dickens’ novella The Chimes, the second of his Christmas books. Tomorrow I plan on posting a review of it.

Speaking of Charles Dickens, my Suite101 article on him is one of my recent success stories. This article was picked up and linked by a Charles Dickens dedicated web site. Scroll down to the “Dickens in the News” section to see the link. The way the page is set up, this link should be public for quite some time. Given the season, this is having a positive impact on my page views at Suite.

Also positive is that I discovered a certain site, Investors Journal, is linking to Suite101 articles. Several of mine have been there, although they rotate quickly and none are listed at the moment. But my recent stock trading articles were there, Google still has those links, which boosts my article ranking in a Google search. This apparently was unknown to Suite until I discovered it.

A negative is that the rheumatoid is a bit worse today: same hand, same finger. I’ve worked my way down the steroid dose pack to where I’m not taking much now, and I’m hoping this doesn’t mean in a day or two I’ll be back to where I was last Thursday-Friday. But, to compensate that my weight is down some. I’ve lost about six pounds from the Thanksgiving overeating times, and am pleased with it. I’m right now five pounds above where I hoped to be at the end of the year, so a little exercise, reasonable eating, and the New Year should see me at my goal weight. Time to set a more ambitious goal for 2010.

Two positives are things I wrote at Absolute Write recently, one in a poetry critique and one in a comment on a public events topic. Both were thought excellent by others, and are being quoted. That’s a good feeling.

I suppose we should expect a mixed bag out of life. It can’t all be good. The trick is to not become emotionally down when the bad comes. That’s been my problem lately. Setbacks have set me back emotionally, when they shouldn’t. Hopefully, with a correct appreciation for the situation and expectation for outcomes, from this point on they won’t.

What’s up with my arthritis–or is it arthritis?

Lately I’ve had a flare up of my rheumatoid arthritis. It has hit my hands and wrists in late Nov/Dec, but in October it was my upper back and right shoulder. Right now it’s confined to both wrists, the bottom joint on my left thumb, and the ring finger on my right hand. That has been getting progressively worse. Aleve has seemed to have no effect, so I quit taking that and putting that foul stuff on my stomach. This morning I woke up and the rt ring finger is so bad it is in constant pain and I can hardly do anything with it. Of course, when one finger on a hand hurts the entire hand hurts, to some extent. Shifted the mouse to use it left handed (as I once did) and I’m keeping on keeping on.

But this really hurts, and I’m not even sure it’s rheumatoid. I must digress a little. I was first diagnosed with rheumatoid back in the early 90s, when I began getting pain in my ankles, an elbow now and then, and maybe other places from time to time. They x-rayed, took the usual tests, and all the rheumatoid tests turned out negative. So they called it “sero-negative rheumatoid arthritis”, which I guess means rheumatoid-like symptoms without the typical rheumatoid chemicals. Sometimes it flares up, and sometimes I have almost no pain at all.

When I had my annual physical in August my new doctor said she questioned the diagnosis, saying that sero-negative is more or less a doctor punting: gotta call it something. But we never got to the point where she could run any tests to see what it might be. And, in August I had almost no symptoms. Now I have the symptoms, and now she has closed her practice and moved to Oklahoma. Blankety-blank Okies!

So today I’ll call our new doctor, one who I’ve never seen but Lynda has, and say “Could I have you look at my rt ring finger and figure out why it’s swollen, deformed, and painful? Could it be phlebitis? Or what? I haven’t had any trauma.” I’ll probably sound ridiculous, but it’s come to the point where I have to do it. If I can’t get in with them, perhaps I’ll go to the ER.

Well, I got through the typing okay. Tapping keys with that finger is a little painful, but I can bear it as long as I don’t tap too hard. My speed was okay as well. Don’t feel like proofreading, thought.

See you all on the flip side.

Exercise and Arthritis

For several weekends I’ve been planning to take a long walk. The weather has been good, and I need the exercise. But Saturday is a busy day of work around the house, resulting in very tired legs by 1 or 2 PM. Sunday we get home from church and, well, the Sunday afternoon nap syndrome takes effect, as well as the must watch football syndrome. So I haven’t made that walk.

But yesterday, with excellent weather, I decided to do it. Coming home from work I sat in my reading chair, read for twenty minutes or so, and was overcome by tiredness. Rather than go to the couch, I just put my head back in the chair and slept for perhaps fifteen minutes. That was all I needed. I read a little more, then headed out. I had determined that I would follow a new route, which I estimate is four miles. My previous longest walk was three miles.

So I headed down the hill, and turned left at the bottom instead of right. This took me on the long loop around the golf course–probably just part of the golf course, to the bottom of the dam, then uphill all the way home. I had planned on the difficulty of the last hill, but not of two intermediate hills. The walk took me about an hour and fifteen minutes, and I was quite tired. Later, Lynda wanted to walk, and we did another mile.

But I felt good. Tired legs, a slightly hurting right knee, a tickle in the throat from heavy breathing, but I felt good. That old single cusp on my aortic valve gave no problem. My mind was fairly well engaged, and in the evening I managed to write 1,000 words on my novel.

However, this morning my hands and wrists are killing me. Not sure what is going on with that. I had a good week last week in terms of arthritis. Why now? Actually they were hurting on Saturday after work around the house, but felt better Sunday, even at day’s end. Was it the peanut butter toast I ate as a late snack? I’ve always wondered if the sero-negative rheumatoid arthritis I have is really a food allergy.

Whatever it is, typing is quite painful this morning. Plus, it’s 8 AM, and my employer is beckoning. Let’s see what the day brings.

It’s Amazing What You Learn…

…about yourself as you get older.

Take me, for instance. I was 45 years old when I learned that I was part black, through my mother. That secret was kept well hidden by my mother and her mother and her mother. As a boy I never thought about why there were no pictures of my grandmother’s half-sisters in her house. At as 45 I found out. I know they kept this hidden to protect us, but it deprived us from knowing a wonderful family for decades.

Then, just today, for example, I went to a cardiologist for the follow-up to my echo-cardiogram and found out I’m missing two cusps on my aortic valve, a condition I was born with. At my annual physical last month, my new doctor didn’t like something she saw on my EKG, something about the high peaks being where the low peaks should be and vice verse. I jokingly said I guess my heart is pumping backward, but she referred me for the echo.

Last week, as I was on the table watching the scope as the test was in progress, I mentioned to the tech that it looked strange the way something was flapping at the end of each beat. She agreed with me and seemed to study it for a long time. She said it looked abnormal and had me wait while she discussed it with the doc. He must not have been concerned, for he sent word I was to just come for my follow-up already scheduled.

As to symptoms of heart irregularity, I have none. Everything else from the echo looks good. The cusp-short valve is not leaking. Flow is good. Other valves look good. Dr. El Shafie said we could do an ultrasound (a trans-esophageal something-or-other), but said it wasn’t necessary given no symptoms. He said come back for an annual echo and we’ll watch it.

Now, I could easily have gone the next 7 years, 2 months, and 30 days until retirement without knowing this. And the however many years after that until I assume room temperature. But I now know. How will this affect my life? Not much I guess. Perhaps I’ll find new impetus to lose the remaining weight I need to lose so that my single-cusp valve doesn’t have as much body to supply. Perhaps I’ll become a little more faithful in walking, and go for longer distances. Perhaps I’ll finally give up a chips habit that I should have years ago.

Or not.

Time will tell. Well, I must be about other business now. I’ll post the September report and October goals tomorrow–as long as the one-cusp wonder holds out till then.

The Emotional Roller Coaster

Life is an emotional roller coaster for me, maybe for most people to a certain degree. Rare, I think, and probably drug-induced, is the person who doesn’t have emotional highs and lows. For some the track tops and bottoms are higher, the run-ups and -downs steeper, and the twists sharper than for others. But I think it is all there for most people.

Seasons in life are another factor. When we lived in Saudi Arabia the roller coaster was particularly pronounced. A lot had to do with our time in life (children ages 3 and 1). A lot had to do with the harshness of the country and culture. A lot had to do with being at the whim of the company for everything from drinking water to rides to spending money. Back in the good old USA was the merry-go-round to Saudi’s roller coaster.

I find the writing life to generate those roller coaster type swings. They can be quite wild at a writers conference, where you’re at the peak one minute and 15 minutes later, after a meeting with an editor, at the bottom of the trough. Other aspects of writing can do the same, almost as quickly.

Take Suite101.com for instance. I’m now up to 26 articles posted, in 31 days. Several of those articles rank high on a couple of search engines for key words I included in the articles. I had one article selected as an Editor’s Choice. I’m starting to generate a little revenue–emphasis on “little,” but that’s better than none. Everything was humming along.

Then, Suite101 adds the requirement, previously a recommendation, that every article include an image. No exceptions. So I quickly had to ramp up on how to find copyright-free images, how to download them to my computer, how to save them to the right type of image, how to upload them into Suite101’s image uploading system, complete with caption, file name, source reference, and available link. I got several uploaded on new articles, and even went back to some earlier articles and added some photos and map excerpts.

Then I captured an image of Ben Franklin to illustrate my latest article. Poof. The image wouldn’t upload. Not from my computer at work. Not from my computer at home. No reason why. It took a couple of days to get help from an editor, as the site trouble-shooting guide and the editor’s e-mails contain many terms I don’t understand. And I find I can’t really do things I don’t understand. I have to understand what I’m doing. Save the image as a jpeg or png file? What do those mean? Why, or when, should I use one instead of the other? Make sure the dpi is 72 or less? Okay, never done that before. How do I do that? And why is that necessary? Make sure the size is not more than y by z? That I think I can handle, but I’m not real sure. Use shorter file names? Okay, but how do I keep them straight on my hard drive?

All these are going to take weeks to come up to speed on. Meantime, all my creative writing time has gone into writing for Suite101. Now suddenly all my creative writing time is going to go to learning photos and images and how to manipulate them for the Internet. Doggone it. I want to write. I don’t want to be a photo manipulator, or a layout artist. The bloom has certainly come off the Suite101 rose. Whether it will bloom again remains to be seen. I’m not a happy camper.

Oh, I also was out of commission a couple of days this week, having a colonoscopy. Not the world’s greatest experience, but at least all seems well (one “small polyp” removed). Bad week to have that in terms of emotions.